presented by Lisa Wells, PhD, ERYT500 co-owns Live Well Studio.
A healthy happy life is built on a solid foundation of good spirit, good relationships, good work, good sustenance, and good movement. Juggling good self-care into an already busy life can feel like an overwhelming task. In this presentation Lisa will offer simple yogic tools and skills that can easily be woven into your day-to-day life. Lisa will also present material from her in-progress books: Today's Call: Daily Meditations for Living Well, and Making Peace with Your Body.
